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Dalai Lama on Happiness

” If we don not train our minds,and do not reflect on life, it is impossible to find happiness” Everyday we must find time to remain calm and balanced in order to be prepared for the most circumstances that come our way.It is important to remain positive, strong and balanced through  through the most uncomfortable situations. The key to happiness , is to tap into oneself. No one can make you happy whether it’s a new lover or winning the lottery!! You must change your thought patterns and find that peace within yourself; it’s your state of mind that can make you happy.”Happiness means calmness of mind” 

The balance between health, friends and wealth can determine how happy one can be.”Contentment is the key that will determine the outcome of your relations with three of these factors”

We all have responsibility to improve humanity and to make the world a happier, healthier, peaceful environment .By helping others and give back to the community we can generate a train of positive energy into the world.

‘By adopting an altruistic outlook and by treating others in the way they deserve, our own happiness is assured as a by product” When we give back and think of others we receive the greatest satisfaction and true gift of happiness.

Learning to be a compassionate contributor towards society will not only help others but in turn can add happiness and satisfaction to your state of mind. 

 

 

 

 

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